It’s no secret that hunching over handlebars and pedaling with the same muscles all day long will make you sore and stiff. Doing yoga regularly will not only help you to feel good after a long ride, but it will also help prevent injuries. After you get back from a ride and properly store your bike in a bike rack, take a few extra minutes to do a few yoga poses.
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| photo: triflesandtreasures.blogspot.com |